Staying hydrated is essential, especially when you’re spending long days outdoors while camping in your new or used RV. Instead of reaching for a store-bought sports drink filled with artificial ingredients, why not make your own electrolyte drink? It’s simple, cost-effective, and much healthier. Here’s a recipe that’s perfect for keeping you refreshed and replenished during your adventures.
Homemade Sports Drink
Ingredients:
- 1 ¾ cup coconut water or herbal tea of your choice
- ⅛ tsp pink Himalayan salt
- 2-3 tsp raw honey, to taste
- ¼ cup 100% citrus juice of your choice: lemon, lime, orange, or grapefruit juice
- 1 tsp magnesium powder (optional)
Directions:
- Prepare the Base: Brew the herbal tea or warm the coconut water in the microwave.
- Mix in Essentials: Add the salt and honey, stirring until fully dissolved.
- Add Flavor: Pour in the citrus juice and mix to taste. Depending on the juice, you might need a bit more honey for sweetness.
- Store and Enjoy: Transfer the drink to a glass Mason jar and store in the fridge. Pour into a reusable water bottle when you’re ready to head out for the day!
The Magic of Salt
Including a pinch of salt in your homemade drink helps replenish the sodium lost through sweat. Pink Himalayan salt is particularly beneficial, packed with trace minerals that your body craves during physical activity.
This DIY sports drink is a fantastic alternative to commercial options. It’s free from artificial sweeteners and dyes, and made from ingredients you can actually pronounce. Plus, it’s easy to prepare in advance and scale up, so you’ll always have a healthy drink on hand for your excursions.
For more tips on staying hydrated and preparing for your outdoor adventures, contact us today! We’re here to help you find the perfect new or used RV with all the features you need for your next big trip!
